Tattva

Ayurveda is made up of two Sanskrit words: Ayu which means life and Veda which means the knowledge of. Ayurveda deals with the measures of healthy living, along with therapeutic measures that relate to physical, mental, social and spiritual harmony .It is based on a holistic approach rooted in Vedic culture. It has been practiced for more than 5000 years. Below is a basic quiz on Ayurveda. Identify the plants from the images and their medicinal properties? Answers are given at the bottom.

1. Highest natural source of Vitamin C; one of the three herbs used in Triphala, the primary Ayurvedic tonic for maintaining health.

2.  Strong antioxidant, reduces inflammations, antiseptic; considered as a Varnya Herb–one which enhances the skin complexion.

3.  Rich in Vitamin  E, calcium, iron; oil used in Shirodhara — Ayurvedic massage that deeply relaxes the nervous system.

4.  Purifies the blood and helps in controlling blood sugar level; expels worms and parasites  from the body.

5. Powerful healing and disinfectant agent for skin diseases; anti-inflammatory; possesses anti-diabetic properties.

 6. Lowers cholesterol and fat in the blood; helps in digestion; controls asthma; antibacterial.

 7. Supports the respiratory system; antibacterial; used to treat cough, cold, bronchitis.

8. Promotes vitality and vigour; sedative; builds endurance; aphrodisiac.

9. Useful in arthritis; enhances joint flexibility; cooling and tonic.

10. Seeds increase lactation; leaves prevent anaemia; both useful in cough, diabetes and digestion. problems.

Scroll to the bottom for answers…

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Answers to Ayurveda Quiz: Amla (Indian gooseberry), Haldi (Turmeric), Til (Sesame), Karela (Bitter Gourd), Neem (Margosa), Lahsan (Garlic), Tulsi (Holy Basil), Ashwagandha (Indian Ginseng), Salai Guggul , (Boswellia)Methi (Fenugreek)

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This entry was posted on Friday, September 1st, 2006 at 8:18 am and is filed under Puzzles/Challenge. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.